For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

Research helps Americans avoid regretful buying decisions Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...

Asylum Fitness, offering a wide array of cardio and strength-training equipment along with personal training and group fitness classes, is coming soon to 2920 Easton Avenue, Suite 5, in Bethlehem ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...