The 2026 World's Strongest Man events have been announced two months in advance, leaving plenty of room for athletes to ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Prem Prakash, the yoga and mindfulness coach for Middlebury’s varsity sports teams, has another identity. Better known for putting athletes to sleep during Shavasana, Prem is also a quadruple ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

VIJAYAWADA: At the age of 63, Varada Bhimeswara Rao, a native of Pedana, has emerged as a remarkable source of inspiration for hundreds of youngsters, proving t ...

Ms Coombe has encouraged women to join her in the gym and take up powerlifting with hopes the outback town will one day host its own competition. Powerlifting Australia's Robert Wilks said it had been ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...