Former Indian Navy Chief's remarks came after the poll body asked him to attend a meeting where he would need to prove his identity, as part of the ongoing SIR exercise.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

BEIJING: A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week ...