Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Get all your Fantasy Premier League gameweek 27 tips and team news before Saturday's deadline and send your questions to FPL ...

Long-haul flights don’t have to be miserable — even in economy. In this video, we share practical tips for choosing the best seat, dressing strategically, packing smart in-flight essentials, staying ...

The actress reunites with Jennifer Garner, her 13 Going on 30 co-star, in the new season of The Last Thing He Told Me.

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

Staying in bed for longer could be beneficial for heart health, according to a cardiologist. Most people recognise the significance of maintaining a healthy weight and managing cholesterol for a ...

“Skinvive (every 6-9 months) is another game changer, which up-regulates levels of aquaporin 3 (a protein that facilitates ...

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological ...

As of Feb. 17, the Soundcore Sleep A30 earbuds are on sale at Amazon for $179.99, marked down from the standard price of $229 ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...