Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Garages often become quiet time capsules, holding onto objects that once felt practical, valuable, or emotionally important.

Glaucoma is a blinding disease caused by damage to the optic nerve, leading to permanent vision loss. The main risk factor is ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

One of this era’s key questions in economics and finance has been - will the USD maintain its reserve status, and what does ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.