Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The US can maintain close ties with Japan while pursuing productive engagement with China, even as tensions rise between Asia’s two largest economies, Secretary of State Marco Rubio said. “We feel ...

No treatment-related adverse toxicity was observed across completed GLP studies, with consistent systemic exposure following oral administration. MIAMI, FL / ACCESS Newswire / December 18, 2025 / ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Three trustees have left since the think tank’s president backed the conservative podcaster’s friendly interview with Nick Fuentes. By David A. Fahrenthold David A. Fahrenthold is an investigative ...

Underwood traded her signature blonde locks for a bold new look Tammie Arroyo/Variety via Getty; Carrie Underwood/Instagram Carrie Underwood revealed she is still brunette in a new Instagram post ...