Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Sure, we all want toned muscles and to feel energized, right? But what about what ...

A rule-breaking discovery by Dean Christopher Schuh reveals a new way to strengthen metal in extreme conditions.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Before Notre Dame hired him in 2021, Fred Hale Jr. spent 4½ years as co-director of sports performance at Eastern Michigan.

Scientists at Rice University and the University of Houston have created a powerful new material by guiding bacteria to grow cellulose in aligned patterns, resulting in sheets with the strength of ...