Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

The actor is dad to five – Zane, 3, Journey, 9, Bodhi, 11, Noah, 12, and Kassius, 23 Sharna Burgess/Instagram All five of Brian Austin Green's kids were "unplanned," says his fiancée, Sharna Burgess ...

PORTLAND, Ore. (KOIN) — To have kids, or not to have kids, that’s the predicament many couples may be thinking about when it comes to building a long-lasting relationship. In this week’s Love in the ...

TOLEDO, Ohio (WTVG) - Central Catholic High School will use two of their upcoming varsity basketball games to support a local cancer organization. CCHS will host Colton Strong Kids Night at the girls’ ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

With six ties and six lead changes, Amherst coach Pat Bray did not believe his team played to the physicality it was capable against Lorain. Dec. 23, the Comets did play the tougher brand of ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Two kids are in critical condition after dangerous winds caused trees and wires to come down in Twin Falls, Idaho, on Wednesday. The Twin Falls County Sheriff’s Office said strong wind gusts caused ...

BLOOM (TAMPA) – On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by strength training coach and X-Force Body co-founder Illy ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...