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Ilia Malinin won his fourth consecutive U.S. Figure Skating title on Saturday night, capping the last national championships ...

Curtis Stubbs' putback at the buzzer forced overtime for Providence Catholic. They controlled things the rest of the way to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There have been long stretches of games for East Brunswick during which high-volume scoring seems like a natural given for ...

U.S. speed queen Lindsey Vonn continued her astonishing, age-defying comeback with a downhill victory in Zauchensee, Austria, on Saturday to take her career World Cup Alpine skiing win tally to 84.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...