Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Emerging Voice in Tech Analysis Questions Trillion-Dollar AI Valuations and Points to Robotics as True Future of Artificial Intelligence The real value of AI will come from the systems we build around ...

Should we force AI to give confessions, especially when dispensing mental health advice? Some say yes, others insist no. I ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

EOD techs have highs rates of suicide and death from illnesses. Despite increasing awareness, veterans say there’s been little progress.

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Discover what it takes to become an investment analyst, including career paths, necessary qualifications, skills, certifications, and job outlook.