Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...