Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...