Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Look at your life. Does it look fine from the outside, but inside your house and probably your head, there’s a quiet buildup ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

When clocks in the U.S. spring forward on March 8, the daily rhythm of fasting will suddenly shift by an hour.

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

Also known as “daylight savings time,” the biannual changing of the clocks always begins on the second Sunday in March and ends on the first Sunday of November. March 8 is the earliest possible date ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...