Barcelona and Real Madrid bring the El Clasico to Spanish Super Cup final for a third year as the latter defend crown.

One team stands out as the most likely landing spot for Freddy Peralta, while the Padres remain mired in an offseason ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Four downhill races. Four podiums. Two wins. Could Lindsey Vonn have imagined her Olympic comeback campaign would go like ...

As of Jan. 9, the first of many power rankings appeared online, showing who might have the upper edge at the start of the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Reasons to be Cheerful reports on Clean Slate, a tattoo removal program in San Diego, helping justice-impacted individuals ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

An Oklahoma police officer was honored after a mission to spread holiday cheer ended with needing a Christmas miracle.