Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

CES 2026: Earable Neuroscience Joins National Sleep Foundation’s SleepTech® Network and Unveils Tonino Lamborghini SuperBrain Edition ...

Subtle behavior changes in older dogs can signal a brain disorder. New guidelines explain what to watch for and how CCDS is ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

University of Florida esearchers learned that people who had healthier lifestyle behaviors were more likely to have a younger ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

To clinically measure electrical activity within the brain, healthcare professionals conduct an electroencephalogram (EEG). This requires setting up 20 electrodes around the head with conductive gels ...