I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

This Arkansas hotel combines luxurious design with outdoor flair, from its mountain-inspired interior to its comfy suites and ...

Get all your Fantasy Premier League gameweek 27 tips and team news before Saturday's deadline and send your questions to FPL ...

With features ranging from snore-blocking technology to sleep tracking, these buds promise a restful night’s kip – I put them to the test ...

Most earbuds fall out the moment your ear hits the pillow. These wireless sleep earbuds stay in all night, even for side sleepers, without pain or pressure.

Jacob Aldridge and his wife, Harmony, are huge proponents of parenting on the road. So much so, they believe that all parents ...

The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...