Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

With features ranging from snore-blocking technology to sleep tracking, these buds promise a restful night’s kip – I put them ...

Most earbuds fall out the moment your ear hits the pillow. These wireless sleep earbuds stay in all night, even for side sleepers, without pain or pressure.

Jacob Aldridge and his wife, Harmony, are huge proponents of parenting on the road. So much so, they believe that all parents ...

While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

The first rule of sleeping well on a plane is accepting that you may not sleep well on a plane. Thankfully, it’s not the only rule.

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

With conflicting advice and endless new trends, it can feel hard to keep up with the modern health and wellness space. But ideas about how to live a healthy life are nothing new. Thousands of years ...

A doctor at a university in Birmingham has shared his top tips to keep both mentally and physically thriving during Ramadan. Dr Ayazullah Safi, a senior lecturer in Public Health at Birmingham City ...

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.