Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Integrative daytime therapy for 8 weeks significantly reduces insomnia severity and improves sleep quality in patients with alcohol dependence, a recent Polish study finds.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was ...

“Data shows Gen Z is more intentional about intimacy than older generations: 82% insist on discussing limits before getting intimate, and 92% feel confident saying “no” in bed. There’s nothing wrong ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the ...

Scientists are testing an entirely new way to fight heart disease: whether gene editing might offer a one-time fix for high ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...