Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, professor of psychiatry at the University of Pittsburgh and a past president of ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

The researchers argue that more of an emphasis needs to be put on prioritizing sleep to set a good foundation for then being more active the next day. “We found that getting a good night’s sleep – ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble ...

Is there such a thing as the perfect day? If so, that definition will vary from person to person. And it honestly sounds like something too subjective to be curated. However, according to new data — ...