A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

If you don’t know the term “brain rot” by now, congratulations! You probably don’t have it. It’s slang to describe the idea ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Moms, wives, girlfriends, fiancées, consorts and soul mates, listen up because this might be the most important message of my ...

Discover the key to preventing cardiovascular disease through nutrition, exercise, sleep, and stress management. Learn about heart-healthy diets and sustainable eating habits.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.