If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

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GATINEAU - Lia Pereira and Trennt Michaud were standing in the mixed zone, fielding questions, when a television screen just ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After spending the past seven-plus seasons as the face of the franchise for the Atlanta Hawks, Trae Young will now continue ...

Tottenham are closing in on the signing of Souza from Santos as beleaguered boss Thomas Frank seeks January reinforcements.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

At a hearing Tuesday evening in Fulton, Ameren representatives answered questions about its proposed Reform Solar Project.

Step right up for house-made bread, artisan meats, local cheeses and more deli specialties to upgrade your lunch run.