A developer wants to build a more than 170 million regional youth sports complex at the northeast corner of Skyline Avenue ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Neighborhood News Reporter Jeydah Jenkins joined the KRIS 6 News Team in May 2025. CORPUS CHRISTI, Texas — Part golf! Part lacrosse! FlingGolf is a sport gaining popularity in the Coastal Bend. I ...

Unsung Heroes: Cpl. Casey Ianigro and Pat. Tyler Carder of the Elkhart Police Department WSBT 22 is saluting our unsung heroes. Tonight, we honor Corporal Casey Ianigro and Patrolman Tyler Carder of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...