Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Our residents can explore their creativity, engage in rich cultural experiences and enjoy a lifestyle that nurtures both body and mind.” — Bryan Sanchez, Gallery family advisor FORT COLLINS, CO, ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Nancy DeStefanis, 77, in her apartment. Photo by Anusha Subramanian. Le’Troy Andrews, 74, had to crawl from his bedroom to his front door during the PG&E power outage on Saturday night to let ...