Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Telecom payment platforms handle massive transaction volumes 24/7, maintaining resilience against fraud while meeting strict ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Cincinnati Public Schools' plans to help students experiencing homelessness have been delayed. The district's safe sleep lot, a place where families who do are living out of their cars can be ...

If you've been tossing and turning at night, you've probably tried it all-blackout curtains, weighted blankets, maybe even a ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

Mom Nicole told Newsweek that the advice to put babies down on their backs had been drilled in from the very beginning.

The district's safe sleep lot, which is meant to aid a growing population of homeless students, will add amenities for ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.