Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with professional partner Sasha Farber. The cut came as a shock to viewers, as the pair ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.