Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...