On Feb. 17, 2016, the gears ground into life at the massive Belo Monte hydroelectric plant, on the “Large Curve” of the Xingu ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...

Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Call the fire department-this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much ...

Of course, life moves fast when you’re a busy mom and business owner, and Mahomes recently revealed on Instagram that she had “literally a week’s notice” to get ready for the shoot.” Um, cue the alarm ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...