Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Another year, another round of tedious hospitality stunts. First up in 2026 is the Box Piccadilly, which is offering punters free beer in exchange for pull-ups. Running over January 9 and 10, in the ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...