Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

A new boutique studio has opened in Hamilton offering restorative, rehab-focused Pilates on the fifth floor of 15 Parliament ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the exercise for you – here are five reasons why… Pregnancy can be incredibly tough on your body, and whether or ...

Yoga during pregnancy emphasizes mental calmness and a yogic lifestyle. Experts Dr. Hansaji Yogendra and Armaiti N Desai highlight the importance of mental control, proper diet, and specific asanas ...

Pregnancy can slow digestion and cause gas buildup, leading to trapped gas. Several body positions, including twists, forward folds, squats, and more, may help relieve gas during pregnancy. If a ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions. Sarah Simpson (@sarahinyellow), 26, ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren’t always available. Sleep and dedicated “me time” are usually chief among them. Missing your pre-pregnancy ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...