I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

Background: While the literature on mobile phone addiction (MPA) is extensive, it has overwhelmingly focused on younger populations, leaving its manifestation and impact among older adults as a ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...