Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Jessa Duggar revealed how she lost 15 pounds with diet changes and home workouts five months after welcoming her sixth child ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Few inventions have changed the bathroom habits of millions as dramatically as the Squatty Potty. This simple stool aligns ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...