Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...