Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Emotions usually affect what we report about our physical symptoms. For example, if you have a headache, are you more likely to complain about it when you are scheduled to go to a romantic meal with ...

Blurting out some curse words could give you a quick performance boost. It might provide a surge in physical strength and endurance by reducing your inhibitions, according to a study published ...

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and ...