As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

After winning their first-ever Presidents’ Trophy in franchise history in 2024-25, the Jets have struggled out of the gate ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.