You worry that leaving your 3-month-old overnight might be too much while you're still fighting severe postpartum anxiety. That fear doesn't make you "nuts"; it makes you human and signals that you ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Mom Nicole told Newsweek that the advice to put babies down on their backs had been drilled in from the very beginning.

As the Sheffield half-term break is upon us, many parents are already planning packed days of outings and later nights in the hope of wearing their children out. But according to one sleep expert, ...

You watch the clock and promise yourself a five-minute bath, but the house refuses to follow your plan. She steps into the tub seeking a small stretch of calm, and the night unravels when the baby won ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.