So imagine the jaw dropping through the floor this week when a Wellington political commentator suggested, that because of the changing world order, it was time for New Zealand to become the 7th state ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness Pro Superhuman Troy shares the proven training adjustments that caused his physique to grow at an unprecedented rate.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Just over three months since her transplant surgery, she is now growing in strength each day and walking has helped with her ...

When TV presenter Molemo ‘Jub Jub’ Maarohanye took to social media to document his liposuction consultation, he signalled a ...

From hormonal imbalances to potency issues, the use of supplements, if not regulated, can cause harm to the body ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

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I will be honest in saying that I’ve not gone to the gym a day in my life. So, when faced with the possibility of growing muscles, and that too in a prison, I was hooked. Prison Pump does exactly that ...