What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Sweet Magnolias has been set in the small town of Serenity since it premiered on Netflix — but is season 5 moving the show to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

There may not be a bigger complement to a center than to be recognized as a “mauler.” Fort Hill junior Casey Martz proved he is one with 57 pancakes and was the leader of a Sentinel offensive line ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...