Grey's Anatomy alum Steven W. Bailey got candid about his struggles with a rare incurable muscle disease - after going public ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

India is set to face New Zealand in the first ODI of a three-match series on January 11 at the Baroda Cricket Association ...

Just when it seemed like the fitness issues were easing up for Real Madrid leading up to their Spanish Super Cup final ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Porro scrambled back to clear from his own goal line to deny Buendia a second. Micky van de Ven made a vital block as Villa ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...