Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Dr Sethi explains that weight changes are influenced by an individual's basal metabolic rate (BMR), which varies due to genetics, hormones, and muscle mass. | Health ...

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Fitness Pro Superhuman Troy highlights the supplements that help you gain lean mass while burning fat.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

The TV personality, 35, who recently revealed that stress caused her to 'lose a little more weight than I wanted,' has jetted off to a mystery sun-soaked destination with her family.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

The AACE consensus statement emphasizes improvement of overall health in addition to weight reduction among adults with obesity and adiposity-based chronic disease.

Discover how to lose weight in Ramazan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.