We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet ...

MUSCLE SHOALS, Ala. (WAFF) - Detectives and patrol officers with the Muscle Shoals Police Department are investigating a shooting that occurred on Williams Street on Saturday. Authorities said the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Professional powerlifter Anatoly shocks people on muscle beach by outlifting them while in old man disguise! Supreme Court asked to reconsider 62-year-old ruling American couple bought a house in ...

Not in your local bookstore, that’s for sure. For the past several years, writers and pundits have been wringing their hands over how few men are supposedly writing and reading fiction today. It is ...