Why this classic strength move continues to dominate American fitness routines in 2026.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

EAU CLAIRE (WQOW) - Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine. Ledford is open about his past. He is a former convict and has ...

Popular bodybuilder Kali Muscle was hospitalized after allegedly losing consciousness at a California gym. TMZ reports that Muscle, whose real name is Chuck Kirkendall, fainted while exercising at a ...

Planet Fitness, Inc. PLNT recently released an overview of its key year-end operational metrics. Following the news, PLNT stock declined 5.9% during the trading session yesterday. The company ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

EoS Fitness plans to open a gym in Fort Worth in 2027. Dumbbells sit on the floor of a gym near Paris in this file photo. THIBAUD MORITZ AFP via Getty Images A new gym is coming to a southwest Fort ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

TAIPEI, Dec. 10, 2025 /PRNewswire/ -- World Gym Corp. (2762.TW), owner and operator of the iconic World Gym brand, announced consolidated revenue of NT$959,696 thousand for November 2025, representing ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Seattle-based AI company Replify is targeting the $40 billion fitness industry with its new AI Growth Engine, an addition to its AI customer service and AI sales platform. SEATTLE, Nov. 24, 2025 ...