Two of the patent applications cover the use of EL-22 and EL-32 as non-feed additive supplements designed to encourage animals to grow new muscle tissue and increase muscle weight return per animal.

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

(NEXSTAR) – The U.S. saw a year of slow population growth between 2024 and 2025, but not every state is feeling the same slowdown, newly released estimates from the U.S. Census Bureau show. Nationally ...

BOISE, Idaho — The Idaho Legislative Session is underway. Lawmakers are facing the daunting task of getting the state over some tough challenges. And there’s one main cause of a lot of those ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...