Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

A growing number of leaders have driven unexpected product-led growth by running bold experiments that challenged assumptions, reimagined customer experiences, and reshaped how value is delivered.

Base’s push into creator coins is facing mounting criticism from traders and builders after Nick Shirley’s token on Zora spiked to about a $9 million valuation and then promptly slumped. Coinbase and ...

Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Fossilized fish ear stones—known as otoliths—can reveal far more than previously thought. In a recent study, a team of paleontologists from the University of Vienna demonstrated that a refined ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

‘Animation companies are under pressure, being asked to do more with less each year.’ Enter Unreal Engine, Epic Games’ Rob Di Figlia argued at MipJunior In unveils, Di Figlia sneak-peeked a 90-second ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

This artist’s animation shows Cha 1107-7626. Located about 620 light-years away, this rogue planet is about 5-10 times more massive than Jupiter and doesn’t orbit a star. The planet is eating up ...