Her Campus on MSN

Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Denise Austin Shares ‘Easy Move’ to ‘Tone, Tighten, and Lift Your Booty’

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...
fitandwell

Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workout

Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise snack with this three-move full-body strength and stability workout. “This workout combines two ...
Stereogum

Jana Horn Announces New Self-Titled Album: Hear “Go On, Move Your Body”

In 2023, Jana Horn unveiled her sophomore effort, The Window Is The Dream. Now, the Texas-native, New York-based singer-songwriter is announcing its followup, Jana Horn. The crushing lead single "Go ...
brooklynvegan

Jana Horn announces new LP, shares "Go on, move your body"

Singer-songwriter Jana Horn makes bare-bone folk music in the style of Sibylle Baier and Judee Sill, and we loved 2023’s The Window Is The Dream and 2022’s Optimism. She’s announced her third album, ...
The New York Times

Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
Scarsdale10583.com

Move with Purpose: How Smart Exercise Improves Longevity, Metabolic Health, and Strength

We all know exercise is essential for health. But for those striving not just to live longer — but live better — movement becomes more than a daily habit. It’s medicine. At Sequoia Medical 360, we ...
Rolling Stone

Ink Told Beyoncé ‘I’m Going to Write Your Next Album.’ Here’s What Happened

Ink, true to her name, is looking to make a permanent mark on country music. The singer-songwriter is already off to a dazzling start with the release of her debut EP, Big Buskin’, a collection of ...
Hosted on MSN

Inside Beyoncé’s Diet & Workout Secrets That Keep Her Looking Ageless!

Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...