The Erasmus Mundus Joint Master (EMJM) Bioceb programme has opened applications for its 2026–2028 intake. Bioceb is a ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Globally respected life and business coach Sneh Desai continues to set new benchmarks in the personal transformation and self ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Motivational tunes to ...

The main story going into the Orange Bowl was about Texas Tech's defense, which motivated the Oregon Ducks to their shutout ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...

She's back to chat New Year's goals, the magic of running, and of course, to keep it real with you. Lock in to your run AND ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.