PhilStar Global on MSN
Black Nazarene arrives at Quiapo Church after 30-hour Traslacion
The Black Nazarene finally arrived at Quiapo Church on Saturday morning, January 10, more than 30 hours after the Traslacion ...
Good Housekeeping UK on MSN
At 68, back spasms left me immobile. This simple exercise made me stronger than ever
From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...
10hon MSN
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.
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