Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...