New research shows that adding just minutes of sleep, exercise, and vegetables to your daily routine could extend your ...

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...

We can actively influence our aging process - for example, through diet. Here are three recipes for more longevity.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There’s money to be made in the business of extending lifespans, and this so-called longevity economy has become a flourishing part of the financial system. While humans have always looked for ways to ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...