This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...