Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, it’s not the typical gym exercise and you likely won’t see anyone ...

Abstract: Deterioration of knee joint function greatly affects quality of life. Therefore, technology is needed that accurately, inexpensively, and easily measures knee joint function. As the first ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

Muscle strains and overuse injuries can cause pain in the back of the knee while walking. Baker's cysts are fluid-filled lumps that can cause knee pain, often from injuries or conditions. Meniscus ...